Fiji Islands - 9 day Cycle Tour

Island hopping by bike... in tropical time!

Cycle, Snorkel, Swim and spend time with the most openly friendly people on earth. Come and explore the real Fiji with us!

Labasa to Taveuni
9 Days
Moderate and Adventurous!

Fiji is defined by the vast South Pacific Ocean which for a long time has provided both isolation and protection.  Made up of 332 volcanic islands, Fiji is most famous as a tropical resort holiday destination.  But beyond the upmarket resorts is a land of big hearted, laid back and genuinely welcoming people.
Picture rain-forested mountains, subsistence villages and quiet roads winding around a coastline of swaying coconut palms and clear blue ocean.  This is the Fiji we are heading for!  Starting in Vanua Levu we cycle across the island and on to the ‘garden island’ of Taveuni’. Add in an overnight village stay, reef snorkelling, plunging into crystal clear waterfall pools and pina coladas and you have the perfect mix for for a real tropical adventure.


Some people choose to extend their adventure by adding on the 2 day, overnight night Batilamu Trek (see below), or stay on and relax into Fiji island time...

Feeding the soul

    Cass Hamilton, 19/08/2019 4:38pm

Escape Adventures made the cycling Fiji trip smooth making it easy to pedal my heart out and enjoy all the sights, experiences and laughter. I met beautiful people, my eyes were opened and introduced to new things. This is a must do cycle tour an amazing way to see the real Fiji. Thanks team.!!!! From Cass.

First of many...

    Candy Fox, 17/10/2018 12:30pm

Having just returned from Fiji with my 2 teenagers, I have had time to reflect on the awesome experience we all had. I wanted my kids to experience a different holiday away from screens and other mod cons. The trip was extremely well organised, safe, professional and with great integrity, whilst maintaining a friendly and easy going atmosphere. Great thought was put into each day in terms of accommodation, cycling, meals and other activities. We had the privilege of experiencing a more authentic Fiji, seeing less touristy areas and staying in a small village, amongst other things. The Escape Adventures crew were fantastic - friendly, funny and, most of all, kind, patient and supportive, particularly to my teenage daughter who was very anxious and a somewhat reluctant participant! We were also fortunate to meet another great family who we hope to maintain contact with. Thank you so much Leigh, Jason and Paul for a fabulous 9 days. I expect that I'll be a regular...

Andy Day. Fiji cycle tour"What an awesome adventure"

"What an awesome adventure! We had the best time ever on our family tour. It wasn't the usual beach holiday many people go on, but we can't think of a better way to keep the kids entertained during the school holidays!

The cycling took us through diverse landscapes with lush green forests, beautiful hills and stunning beaches along the way. The roads we travelled were nice and quiet and allowed us to relax and enjoy the scenery. We lost count of the number of friendly waves and "Bula" calls from the people along the way. And if that wasn't enough, there was the village stays and the snorkeling which the kids loved, and allowed us to meet so many Fijians along the way.

John, Mandy and Baz – you guys are legends. Thoroughly professional guides that guaranteed us a fun and safe holiday, and now friends too. We have the most amazing memories from our trip. It was an incredible experience for the whole family - we won't say once in a lifetime though because there is a lot more of the world to see, and what better way than on a bike with Escape Adventures! Vinaka Escape Adventures and Fiji!!"

Andy Day. Porirua, New Zealand

Karen Savage on tour in Fiji"Travel at its best! Such a happy time"

"I have just returned from my sixth tour with Escape Adventures and Fiji did not disappoint! Many of us travel to Fiji for a week of relaxation within the confines of a resort. Escape Adventures gives you a very different Fiji. The less populated Islands of Vanua Levu and Taveuni  are stunning; the people are truly special and a common language helps you to feel at ease. What did I enjoy most? Was it the eye-popping snorkelling on a world famous reef? Was it the physical beauty of these Islands and their villages? Was it the thrill of the downhills on volcanic terrain? was the opportunity to mingle with locals; to experience their unique culture and their very warm hospitality. Our home-stay with the people in an isolated village in Vanua Levu was the highlight for me. Travel at its best! Such a happy time."

Karen Savage. Christchurch, New Zealand

Lynn Sim Fiji Cycle tour 2017"We feel as though we have seen the real Fiji"

"We thoroughly enjoyed it. We feel as though we have seen the real Fiji, not just from a tourist point of view.  The experiences we will remember – the beautiful, friendly Fijian people, our cycling companions and leaders, the Village and Lodge stays (out of our comfort zone), even the hotels which were very different in standard to what we have come to expect from a hotel provided their own unique experience and were very much part of  whole “Fiji Experience”.

Lynne & Allan Sim. Whangamata, New Zealand

Gerry Glover

"The Real Fiji"

“Bula” – that’s hello in Fijian and if you are planning on doing this trip then it’s one word that you will hear a lot of. The Fijian people are some of the friendliest in the world; this coupled with great scenery, some spectacular snorkeling and experiencing the “real Fiji” and makes this trip really worthwhile. This cycling tour is a great chance to see this country not through the usual tourist destination image but through engagement with the locals, understanding their culture, how they live their lives resulting in us feeling extremely privileged to be a part of it. While some of the cycling was a bit challenging we were nearly always rewarded with a swim in either extraordinary clear fresh water falls, amazing beaches or snorkeling in the most exquisitely coloured coral dive spots. The pace of this trip is a little slower than other Escape Adventure trips but once you are in Fiji you are on Fijian time!"

Gerry Glover, New Zealand


The Low-Down

Start: Labasa on Vanua Levu
Finish: Matei town on Taveuni

The Biking

Your tour itinerary offers 17-65km biking per day; a total distance of 250km spread over six days of biking.

The Terrain is mostly rolling and flat with a couple of longer climbs hills around 3-4 km long.  The riding surface is paved and dirt roads which can be rough and pot-holed at times.  The trip is suited to riders with a good level of biking fitness and being competent off-road will add to the enjoyment of your tour.  A mountain bike with front suspension is the ideal bike and we have a fleet of our own mountain bikes available for hire. 

Support: Our trusty support vehicle carries all your luggage, has lunch, snacks and water at hand, and is there if you need a break from the saddle.

Group Size: 6-12 like minded bikers from around the world.

The Hiking

The coastal walk (Day 8) is an easy four hour coastal walk on a flat and rolling well made trail.


Your tour leaders will take care of your meals and snacks throughout your journey with us. This excludes one lunch and three evening meals which are at your own cost to give you the opportunity to explore eating options of your own choosing. We are most definitely able to cater for vegetarians and special diets and if this includes you, please advise us of this before your tour begins, so that the support vehicle can be stocked with the necessary supplies. Typical meals include:

  • Breakfasts - Hotel breakfasts and local village catering.
  • Lunches - Picnic style lunches, fresh salads, cold meats, cheese & bread.
  • Evening Meals - Village catering and local restaurants.


All accommodation for the duration of your tour is included and includes six nights in hotels on a twin share basis (2-4 star), one village stay and one night in a village lodge. You will need to bring along a sleep sheet or sleeping bag liner for the nights in the village and village lodge.

Singles: We do not charge a single supplement! 
If you are traveling on your own, we will pair you with another single biker of the same gender to share a twin room.  If you do not wish to share, that is fine too, but a single supplement will apply!

Preparing for your Cycle Tour

Your cycle tour includes rides of up to 65km per day. Please do read about the daily riding distances and riding terrain in the itinerary below and prepare accordingly. The more prepared you are the more you will enjoy your holiday! You should be comfortable riding 2-4 times a week with regular rides of 20-30km in length. Preparing for your cycle tour should involve gravel, dirt and off-road riding, with some hills. Please do contact us if you would like some help with a detailed training plan.

Itinerary - Labasa to Taveuni

Contact Us for a more Detailed Itinerary

DAY 1:  Arrive in Labasa - the copra and sugar cane capital of Vanua Levu. Meet your group and first meal together. Hotel
DAY 2:  A day ride around Labasa to get used to our bikes and take our first swim in the tropical ocean. 30km. Hotel
DAY 3:  A great day to stretch the legs and get the sweat glands working over a 450m pass. 65km. Hotel
DAY 4:  A free afternoon to explore the town of Savusavu, or go for a swim or snorkel. Hotel
DAY 5:  Ride the ‘Hibiscus Highway’ following the coast, through sleepy villages.. We stay with our friends for the night. 63km. village stay
DAY 6:  A short morning ride to meet our dive boat which takes us to Taveuni Island stopping to snorkel the famous Rainbow Reef on the way. 17km. Village guesthouse
DAY 7:  We cycle the rolling Taveuni coastal route through subsistence villages and massive coconut plantations. 45km. Hotel
DAY 8:  Bike the extent of Taveuni’s coastal road and spend the afternoon walking in a National Heritage Park. Afternoon transfer to hotel. 28km. 4hr walk. Hotel
DAY 9:  Final breakfast together.  Or stay on and relax!

Trip Price

New Zealand Dollars $2,990
+Bike Hire if required: NZD $250

Singles: You DON'T have to pay a single supplement! 
- If you are traveling on your own, we will pair you with another single biker of the same gender to share a twin room.
- If you do not wish to share, that is fine too, but a single supplement will apply!  Singe Supplement if requested: NZD $750

Included in your Trip:

  • All land transport.
  • Accommodation & meals as per detailed itinerary.
  • Two Escape leaders plus support vehicle & driver.
  • Park entry fees
  • Sevusevu at local village
  • Six days biking.
  • Island transfer by private charter boat.
  • Snorkeling on the Rainbow Reef.
  • Half day Lavena Coastal walk.
  • Local trekking guide

Trip Price does NOT include: international airfares, visas, optional activities & excursions, vaccinations, personal equipment & a couple of meals as per the detailed itinerary.

In Fiji we have our own fleet of 2015-17 Scott Aspect 730 hard tail mountain bikes with 27.5” or 29" wheel size, hydraulic disc brakes and Shimano Alivio/Deore 27-speed components. We have them available in S, M, L and XL and they are perfect for the off-road touring on our Fiji Cycle Tour. We carry all our spare parts out to Fiji and maintain them ourselves to make sure they are in optimal riding condition for your ride with us.

If you will be hiring a bike from us please let us know prior to your trip, and please feel free to bring your favourite saddle and clip in pedals (if you normally clip in).

Fiji hire bikes


The Batilamu Trek

~ a Rustic 2 day / 1 night / add on ~

The villages of Koriyanitu have said no to logging this beautiful mountain in favour of protecting it for the future generations.

The Batilamu Trek is a wonderfully rustic 2-day village run adventure trekking up to the top of the belly of Mt Batilamu the region’s great sleeping giant. Follow your hardy Fijian guide up a historic trading track which climbs steeply up through grasslands and rainforest to the tops with stunning views back down to the plains and outer islands. In the afternoon you decend to overnight in the stunning and tranquil Navilawa Village where you will enjoy true Fijian hospitality of an evening with your hosts.

The trail is uneven and steep in places with exposed sections and is suitable for confident walkers.

Trek Price: FJ $370 per person

Included in your Trek:

  • Transport from and back to your hotel in Nadi
  • Local trekking guide
  • Park entry fees
  • All meals and snacks from lunch on day-1 to breakfast on day-2
  • Accommodation in Navilawa Village

Day 1 - 7:30am your Fijian trekking guide will pick up from your accommodation in Nadi and transport up to Navilawa Village. A three hour trek climbs steeply up a grassy spur and up to the edge of the forest. The later part of the climb is welcomely cool as you enter mountain rain forest with awesome stands of Dakua (Fijian Kauri) and Vatu Trees. The tops offer stunning views back down to the plains and outer islands. In the afternoon you decend to overnight in the stunning and tranquil Navilawa Village and meeting some of the village elders and enjoying a night of Fijian hospitality.
Day 2 - Navilawa Village is a magical place to wake up with only the village sounds and smells. You have the opportunity to explore the village and it's gardens before a hearty Fijian breakfast and transport back to Nadi town by midday.

What to Bring:

  • In a small backpack:
  • Sturdy walking shoes
  • Light shirt and shorts for trekking in
  • Sun hat
  • Warm fleece or jersey
  • Light weight rain jacket or poncho
  • Sleep sheet and pillow case (mattress and blankets will be provided)
  • Change of clothes for the evenings (shoulders covered)
  • A sulu or sarong for the evening in the village
  • Water bottle


Escape Adventures (on behalf of the Batilamu Trek):

  • Ph: +64 3 525 8783
  • Email:

Or Namu Ananaiasa directly in Fiji:

  • Phone: +679 975 9408  (please note, as this is a village industry phone contact may not always be reliable)