Archive: 28/01/2020

10 Week Training Program for Kenya and Tanzania Cycle Tour

Posted on 28/01/2020 by Heidi Whalley

10 Week Training Program for Kenya and Tanzania Cycle Tour

At Escape Adventures we frequently get asked for advice on how to train for our cycling tours.  We understand that it’s hard to train for a ride you know very little about. That’s why we have prepared this 10 week training program specifically for our Kenya and Tanzania cycle tour.  We’re confident that following this plan will prepare someone with an existing moderate level of fitness to comfortably enjoy Escape Adventure’s 16 day Kenya & Tanzania cycle tour.

 

Escape Adventures Kenya and Tanzania cycle tour is our most popular tour.  It’s easy to see why, with so much adventure packed into 16 days in East Africa… take me there now!  Heading out into the wilderness is going to be so much fun... but the novelty will soon wear off if I’m struggling and exhausted.  I haven’t actually been riding my bike recently, so in order to make the most of my cycle tour I had better do some preparation.

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