Kyrgyzstan Cycle Tour

Cycle tour the intriguiing Kyrgyz Republic

Step out of your comfort zone and into a true adventure, cycling through rugged mountainscapes, over alpine passes and through stunning valleys; and catch a glimpse into the intriguing life in the ‘Land of the Kyrgyz’.

Bishkek to Bishkek
14 days
550 km
Adventurous & Challenging Cycle Tour

The Kyrgyz Republic was one of the first of the ‘Stans to become independent from Russia and travel the sometimes turbulent road to find its own identity. Kyrgyzstan, often referred to as the Switzerland of Central Asia is a land of rolling high altitude grass-lands, endless snow capped peaks, huge lakes, and raging rivers.  Add to this an intriguing history, a friendly and unique culture of people who have learned to thrive in hot summers and freezing winters; great (and not so great) vodka and you have the perfect recipe for a fantastic and adventurous cycle tour.

You will gain a real insight into the 'Land of the Kyrgyz' while challenging your legs over high alpine mountain passes, across endless rolling grasslands, alongside raging rivers and tranquil lakes. Spend the night in traditional yurt camps, local home stays and camp in wildflower filled valleys. Sample sensational regional food, locally brewed kumys (fermented mare’s milk) and Russian beer and join us on our newest ‘favourite’ cycle tour.

Two weeks on bikes in Kyrgyzstan"I loved every minute"

"Thank you John (and of course Mandy as the organiser back at HQ) for the amazing two weeks on the bikes. I loved every minute of it and it was definitely the unforgettable experience of a lifetime so thank you for superb organisation, supervision and making it all happen so smoothly and making it such fun. I know how much work you all do in the background to make it seem so seamless for those of us on the trip. I was very impressed with the organisation and systems of Escape Adventures – well done." 

Peter Worsp. Christchurch, New Zealand

Jenny & Roger Kyrgyzstan Cycle tour"You've nailed it"

"For you guys as business owners – Thank you heaps for all the organisation and time that you put into research and planning of the trip, we feel that you have nailed providing an authentic, fun and safe trip in what we are sure isn’t an easy country.  Congratulations too, on developing an amazing culture among your team leaders where they are passionate about the trips and providing the best experience for your clients."

Jenny & Roger Brown.  Invercargil, New Zealand.

Another special Escape Adventures journey in Kyrgyzstan

"Another special Escape Adventures journey"

"Kyrgyzstan is a beautiful country. I took great photos of the mountains, valleys and farming lifestyle. However, the best you cannot catch on film. This is the warmth of the people; particularly those in the isolated mountain valleys where John and his team led us. Beautiful families who made us welcome and showed us how much they valued their family lifestyle and so wanted to share hospitality, humour and time with us. We felt that we were the first ever tourist to have biked past their yurt.

Excellent personal care, clear and concise daily briefings, great bike care, good food and timely sharing of protocol, finance and personal expectations in this new country. I always felt comfortable and was given the guidelines to cope in a new culture. The enthusiasm and warmth of both leaders made this another special Escape Adventures journey.

Karen Savage. Golden Bay, New Zealand

There are few opportunities to bike tour in Kyrgyzstan

"Frontier Riding"

"There are few opportunities to bike tour in Kyrgyzstan for obvious reasons - isolation and degree of challenge. This is frontier riding in a landscape with Genghis Khan character, town locals who remain a tad wary, rural herders and their families who are inquisitive, welcoming and reserved; food including fermented mares milk that will test your taste buds, and steppes and passes busy with life, mostly herds of horses, meaning you always have company. There are no fences, no boundaries. Accommodation in yurts, tents and private homes round out the adventure. Recommended." 

Michael Sidey.  Wanaka, New Zealand

Escape Adventures Kyrgyzstan cycle tour

"We all had an amazing time"

"We all had an amazing time!  I choose to travel with Escape because I know I am going to have an adventure, in a remote location AND be safe. The latter aspect was what encouraged me to take the kids to Tanzania in 2008. Pre-departure information was excellent and thorough.  Trip leaders 10 out of 10.  The food was delicious, and such a treat it was presented to us at the end of a tiring day’s cycling. Loved the local home-cooked food." 

Sukie Southern & Sam, Max & Claudia, Australia

Cycling experience Kyrgyzstan

"Great Experience!"

"The trip was great. The scenery was so varied and probably a lot more spectacular than I had expected. The colours I loved.  The group was far the best that I have encountered on any trip. Everyone gelled really well and John, the bonding feature of it all---excellent!!  John - I'm sure the others would all agree that your great good humour and companionship was responsible for a lot of that.  Having such an insight into a developing country with a history as Kyrgyzstan has, is a great educational feature of a trip like this. The people were mostly very welcoming and pleasant and they seemed relatively happy in themselves with a strong family commitment.  There's lots more I could say, but I'm sure that you have got the gist that as far I am concerned, the trip was very worthwhile and congratulations on putting such a great experience together for us to experience." 

Di Stead. Nelson, New Zealand

Kyrgyzstan biking holiday"High, Hot & Happy"

"High, Hot and Happy. I had a really good time and the more I reflect on it the more I shake my head. It was so different from anything I've ever seen and the fact that we were so much off the beaten track made it all the better for me. The other thing I really like is getting a close look at how the farmers do what they do as I'm understandably interested in farming. I'll have memories for the rest of my life which is the reason we do these things. Also I really enjoyed the team of people we went with John, Brian and the local crew made this trip a success in my eyes and I enjoyed their company."  

Stephen Finch. Christchurch,  New Zealand

Awesome Kyrgyzstan cycle tour"The trip was awesome!"

"The trip was awesome. :) I really enjoyed it.  Everything was really well organised so I never had to worry about a thing except show up and ride. It's a great way to see Kyrgyzstan so thank you for putting on such a great trip. Our tour leaders Ash and Brian were great too"

Nick Dunbar.  Dunedin, New Zealand


the Kyrgyzstan biking trip was a major challenge for me"A very special trip"

"As an intermittent road cyclist used to cruising round the Wellington bays, the Kyrgyzstan trip was a major challenge for me. But thanks to Mandy and John's support and encouragement - low key but always in the right place at the right time - I achieved something pretty awesome for me - my own personal Outward Bound.. It's a stunning and remote part of the world which is a privilege to visit. This and the insight into her country from the gorgeous Nurai, the young Kyrgyz woman who travelled with us, made it a very special trip."

Kirsty Hazeldine. Wellington, New Zealand

Kyrgyzstan biking holiday

"I say: Do it"

What advice would you give to anyone considering doing the trip that you did?
"I would say do it.... It was fascinating to see a meld of Russia verses Asia...The landscape was amazing.  I suggest to people not to do too much research prior to their trip.  I don't.  That way it is all a wonderful surprise.  Definitely do not look at photos of Kyrgyzstan prior to the trip." 

Hilary Heath-Caldwell. Napier, New Zealand

Kyrgyzstan- The best cycle tour I have been on "The best cycle tour I have been on"

"Thanks... especially to John, Ash and Nurai for always being approachable, fun and concerned for our well being.  Ash's sense of humour was wicked, and contributed to the harmony of the group.  When people are asking about my trip I am hoping to promote your great company and organisation skills as I can truthfully say this was the best I have been on." 

Pam Thompson, New Zealand

Wonderful Kyrgyzstan biking experience

"Wonderful Experience"

"I really want you to know how much your company meant to me on my two week adventure in Krygyzstan.  Maybe if I had read the information more carefully I would have been better prepared?  But then I may not have had the courage to come. Ash thank you for getting me down the hills and my riding lessons and your great lunches and friendly being. John when you learn the difference between up and down you will be just great in the meantime thank you for a wonderful experience." 

Robyn Watson, New Zealand

The Low-down:


Start: Bishkek City

Finish: Bishkek City

Group: You will join a fun bunch of 6-12 bikers from around the world. We strive to create a relaxed, fun and intimate group dynamic that feels like a group of friends on holiday.

Leaders: All of our cycle tours are led by two of our own wonderful New Zealand based Escape Adventures leaders, and our local interpreter. We pride ourselves on the calibre and resourcefulness of these great people who you will be spending your holiday with.  Our leaders are all Emergency First Aid (PHEC) trained, passionate about biking, the outdoors, and focused on making sure you have a fun and safe adventure of a life-time.

Support: Our trusty support vehicle carries all your luggage, has lunch, snacks and water at hand, and is there if you need a break from the saddle.

The Biking:

We ride between 30-75km per day; a total distance of 550km spread over 11 days of biking. Riding on roads with very little traffic - 10% of the cycling is on paved roads and 90% is on gravel and dirt roads which is sometimes loose or corrugated. The terrain varies from gentle meandering river valleys, some sustained climbs and lovely long valley descents. The majority of the tour is between 800m and 3000m above sea level with the highest point being a 3467m pass, and the gradient is gentle to moderate. Suitable for bikers with gravel road riding experience, a good level of fitness, an adventurous attitude, and perfect for a hard-tail mountain-bike.

Food & Accommodation:

Meals and snacks are all provided throughout your journey with us; mostly taking advantage of the surprisingly delicious fare in local cafes. This excludes one lunch and one evening meal which are at your own cost to give you the opportunity to explore local cuisine of your own choosing. We are most definitely able to cater for vegetarians and special diets. Typical meals include:
Breakfasts - Vary from oat or semolina porridge, muesli & fruit, local traditional breakfasts, and hot drinks.
Lunches - Meat & vege dishes in cafes / and Picnic style lunches of fresh salads, cold meats, cheese & bread.
Evening Meals - A huge variety of delicious traditional meat and vegetable dishes.

Accommodation includes three nights in hotels, seven nights in guesthouses/home stays and yurts, and three nights camping in tents. Mostly accommodation is twin-share, however at times it may be necessary for up to four to share in home stays and yurts. Yurt and camping nights are often in remote locations with basic facilities, but there is always the possibility to wash at the end of the day.

Bishkek to Bishkek

Contact Us for a more Detailed Itinerary

DAY 1: Arrive in Bishkek. Free day.  Meet your fellow bikers and first meal together. Hotel
DAY 2: A ride to get aquainted with your bike as we explore a nearby mountain valley. 35km. Hotel
DAY 3: A transfer into the mountains gives us a huge change of scenery and climate followed by a stunning valley and river ride. 55km. Homestay
DAY 4: Cycle down valley through a continuously changing landscape from barren rocky gorges to lush green farmland.  45km. Homestay
DAY 5: We gain altitude today up the first part of a 3000m plus pass and camp in remote river valley. 40km. Camping
DAY 6: We conquer our first mountain pass at 3380m then descend through rolling open grasslands to Lake Son-Kol. 60km. Yurt camp
DAY 7: Up and over a 3467mpass before dropping down to camp beside a mountain stream. 75km. Camping
DAY 8: Ride through alpine meadows and small farm-lets that look like something out of a ‘Sound of Music’. Afternoon transfer. 50km. Homestay
DAY 9: A well earned rest day.  Check out felt making or sit with a beer in the main street and watch life go by in this bustling market town. Homestay
DAY 10: Drop down to Kyrgyzstan’s largest lake, Issyk Kol, then up towards the mountains into open grasslands. 55km. Yurt camp
DAY 11: Ride through small farming villages under a backdrop of snowy peaks. Later we descend to the shores of Issyk Kol. 38km. Homestay
DAY 12: Ride through a moonscape of eroded hills and valleys alongside the shore of Lake Issyk Kol. Swim in the lake and transfer to our hotel. 30km. Hotel
DAY 13: Morning transfer to Bishkek. Free aftrenoon. Hotel
DAY 14: Our final breakfast together.  If you are flying out today we’ll arrange your transfer to Bishkek Airport.

Trip Price

US dollars $3,350 + Local Payment* US$300
Bike Hire: US$250
Single Supplement if requested: US$750
*Please note: single rooms are only available on first and last night hotel in Bishkek and only at some of the guesthouses. When camping single tents will be supplied. When staying in yurts and at some of the guesthouses sharing is required due to restricted rooms).

Our Kyrgyzstan cycle tour is priced in US Dollars as USD mostly accurately correspond to our off-shore expenses many of which are in USD.
Convert USD to your currency: www.xe.com

Included in your trip

  • Airport transfers and all land transport.
  • Accommodation & meals as per detailed itinerary.
  • Activities for the duration of the trip as per detailed itinerary.
  • Two Escape leaders
  • Local bilingual interpreter
  • Support vehicles & drivers.
  • All group entrance fees.

Trip Price does NOT include: airfares, visas, airport taxes, optional activities &excursions, vaccinations, personal equipment & a couple of meals as per the detailed itinerary.

 *Local payment is a part of your trip cost and is payable to your tour leader at the pre-departure meeting at the beginning of your cycle tour.

In Kyrgyzstan we hire bikes locally through a Bishkek based business. Each season they are a brand new fleet of hard tail mountain bikes with hydraulic disc brakes and Shimano Alivio/Deore 27-speed components. We have them available in S, M, L and XL and they are perfect for the off-road touring on our Kyrgyzstan cycle tour. We maintain them ourselves to make sure they are in optimal riding condition for your ride with us.

If you will be hiring a bike from us please let us know prior to your trip, and please feel free to bring your favourite saddle and clip in pedals (if you normally clip in).

Kyrgyzstan rental bikes